Cookies M&Ms
Packaged product Sweets and Desserts Drakes
Cookies M&Ms contains 448 kcal per 100 g. A serving, 1 cookie, 45 g (45 g) provides about 202 kcal.
Roughly 56% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 38.4 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars38.4 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat20 gabove the median for sweets and desserts (median 13 g)
- Saturated fat6.7 gabove the median for sweets and desserts (median 5.4 g)
- Sodium331 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Drakes
- Barcode
- 9330798111918
- Label serving
- 1 cookie (45 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Chilli Crunch Graze | 448 | 15.2 g | 54.8 g | 16.8 g |
| Belgian Chocolate 4 Blueberry, White Chocolate & Lemon Cookies Co-op | 448 | 4.4 g | 64.5 g | 19.4 g |
| All Butter Pastry with Lemon Curd, Lemon Buttercream and Meringue Booths | 448 | 3.8 g | 62.5 g | 20.7 g |
| True Pancakes True | 448 | 40.8 g | 8.7 g | 26.5 g |
| Dreamy choc cookie Woolworths | 448 | 4.4 g | 63.1 g | 18.9 g |
| Opaki Cakes Arioso | 448 | 4.8 g | 57.6 g | 21.6 g |
| Okapi Cakes Arioso | 448 | 4.8 g | 57.6 g | 21.6 g |
| Mooncake Lotus Seed No Yolk Moonlit Resonance | 448 | 5.7 g | 54 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9330798111918. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.