cookie jam drops
Packaged product Sucres et desserts Spano's IGA
Cookie jam drops contains 464 kcal per 100 g. A serving, 1 portion, 22 g (22 g) provides about 102 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 34,1 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for sucres et desserts (median 5,6 g)
- Sugars34,1 gabove the median for sucres et desserts (median 21,6 g)
- Fat20 gabove the median for sucres et desserts (median 13,5 g)
- Saturated fat9,5 gabove the median for sucres et desserts (median 5,6 g)
- Sodium368 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spano's IGA
- Barcode
- 0204179904507
- Label serving
- 1 portion (22 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Millionaires caramel & chocolate shortbread squares Marks & spencer | 464 | 3,9 g | 69,4 g | 18,9 g |
| Free From Confetti Cake Tesco | 464 | 1,7 g | 62,4 g | 22,9 g |
| M&S Triple Chocolate Brownie Marks & Spencers | 464 | 6 g | 47,7 g | 27 g |
| Salted Caramel Chocolate Chunck Cookie Cookie Time | 464 | 5,5 g | 62 g | 20,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie jam drops?
100 g of cookie jam drops has 464 kcal. Serving, 1 portion, 22 g (22 g): about 102 kcal.
How much protein is in cookie jam drops?
Cookie jam drops contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 22 g (22 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in cookie jam drops?
Cookie jam drops has 65 g of total carbohydrates per 100 g, including 34,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cookie jam drops?
Cookie jam drops contains 20 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in cookie jam drops?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204179904507. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.