cookie jam drops
Packaged product Dulces y postres Spano's IGA
Cookie jam drops contains 464 kcal per 100 g. A serving, 1 portion, 22 g (22 g) provides about 102 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9,5 g | 48% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 34,1 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for dulces y postres (median 5,6 g)
- Sugars34,1 gabove the median for dulces y postres (median 21,6 g)
- Fat20 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat9,5 gabove the median for dulces y postres (median 5,6 g)
- Sodium368 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spano's IGA
- Barcode
- 0204179904507
- Label serving
- 1 portion (22 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millionaires caramel & chocolate shortbread squares Marks & spencer | 464 | 3,9 g | 69,4 g | 18,9 g |
| Free From Confetti Cake Tesco | 464 | 1,7 g | 62,4 g | 22,9 g |
| M&S Triple Chocolate Brownie Marks & Spencers | 464 | 6 g | 47,7 g | 27 g |
| Salted Caramel Chocolate Chunck Cookie Cookie Time | 464 | 5,5 g | 62 g | 20,8 g |
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| Cinema Sweets Chocolate Prezels AMC Cinema | 464 | 7,1 g | 71,4 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie jam drops?
100 g of cookie jam drops has 464 kcal. Serving, 1 portion, 22 g (22 g): about 102 kcal.
How much protein is in cookie jam drops?
Cookie jam drops contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 22 g (22 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in cookie jam drops?
Cookie jam drops has 65 g of total carbohydrates per 100 g, including 34,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cookie jam drops?
Cookie jam drops contains 20 g of fat per 100 g, of which 9,5 g is saturated (48% of the Daily Value).
How much sodium is in cookie jam drops?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204179904507. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.