Cookie
Packaged product Sucres et desserts IGA
Cookie contains 456 kcal per 100 g. A serving, 1 serving, 64 g (64 g) provides about 292 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 21,3 g | 27 % |
| Saturated fat L | 14,4 g | 72 % |
| Sodium L | 231 mg | 10 % |
| Total carbohydrates L | 61,7 g | 22 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 40,3 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber2,2 gabove the median for sucres et desserts (median 2 g)
- Sugars40,3 gin the top quarter of sucres et desserts (median 21,6 g)
- Fat21,3 gabove the median for sucres et desserts (median 13,5 g)
- Saturated fat14,4 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium231 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 9310246066212
- Label serving
- 1 serving (64 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculaas Syrup Wafers Syrupwaffles Bakery | 456 | 5 g | 68,8 g | 20 g |
| Low Sugar Delight Choc Coconut Hillcrest | 456 | 34,4 g | 10,3 g | 35 g |
| White Chocolate Hearts Delux | 456 | 4 g | 50,8 g | 26,3 g |
| Chocolate Filled Crepes La Boulangère | 456 | 6,9 g | 59,4 g | 20,9 g |
| Black Sesame Biscuits Sticks Kee Wah | 456 | 3 g | 75,6 g | 15,8 g |
| Salted Caramel Cake Coop | 456 | 2,6 g | 63 g | 21,9 g |
| White Chocolate And Raspberry Protein Cookie Applied Nutrition | 456 | 23,3 g | 45,2 g | 20,5 g |
| Oreo Cakesters Double Chocolate Oreo | 456 | 3,5 g | 61,4 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 456 kcal. Serving, 1 serving, 64 g (64 g): about 292 kcal.
How much protein is in Cookie?
Cookie contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 64 g (64 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Cookie?
Cookie has 61,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 40,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 21,3 g of fat per 100 g, of which 14,4 g is saturated (72 % of the Daily Value).
How much sodium is in Cookie?
100 g contains 231 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310246066212. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.