Cookie
Packaged product Sweets and Desserts IGA
Cookie contains 456 kcal per 100 g. A serving, 1 serving, 64 g (64 g) provides about 292 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 14.4 g | 72% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 40.3 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars40.3 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat21.3 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat14.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium231 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 9310246066212
- Label serving
- 1 serving (64 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculaas Syrup Wafers Syrupwaffles Bakery | 456 | 5 g | 68.8 g | 20 g |
| Low Sugar Delight Choc Coconut Hillcrest | 456 | 34.4 g | 10.3 g | 35 g |
| White Chocolate Hearts Delux | 456 | 4 g | 50.8 g | 26.3 g |
| Chocolate Filled Crepes La Boulangère | 456 | 6.9 g | 59.4 g | 20.9 g |
| Black Sesame Biscuits Sticks Kee Wah | 456 | 3 g | 75.6 g | 15.8 g |
| Salted Caramel Cake Coop | 456 | 2.6 g | 63 g | 21.9 g |
| White Chocolate And Raspberry Protein Cookie Applied Nutrition | 456 | 23.3 g | 45.2 g | 20.5 g |
| Oreo Cakesters Double Chocolate Oreo | 456 | 3.5 g | 61.4 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 456 kcal. Serving, 1 serving, 64 g (64 g): about 292 kcal.
How much protein is in Cookie?
Cookie contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 1 serving, 64 g (64 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Cookie?
Cookie has 61.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 40.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 21.3 g of fat per 100 g, of which 14.4 g is saturated (72% of the Daily Value).
How much sodium is in Cookie?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310246066212. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.