Cookie Dough Bites
Packaged product Sucres et desserts Marks & Spencers
Cookie Dough Bites contains 494 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 99 kcal.
Roughly 49 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 25,5 g | 33 % |
| Saturated fat L | 16,3 g | 82 % |
| Sodium | not reported | |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 40,7 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,2 gabove the median for sucres et desserts (median 2 g)
- Sugars40,7 gin the top quarter of sucres et desserts (median 21,6 g)
- Fat25,5 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat16,3 gin the top quarter of sucres et desserts (median 5,6 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29498802
- Label serving
- 1 portion (20 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies eclats de chocolat La Mère Poulard | 494 | 6,7 g | 61,4 g | 24,1 g |
| Fox’s Jam n ‘ cream biscuit Fox’s | 494 | 4,6 g | 70 g | 22,9 g |
| Cookie and scream Marks & Spencer | 494 | 4,6 g | 66,8 g | 23 g |
| Orange, chocolate, and Peanut Keto Bar Pulsin | 494 | 25,4 g | 17 g | 32 g |
| Orgullosas doble chocolate El Mesías | 494 | 5,8 g | 59,3 g | 25,5 g |
| Milka cookie choco Milka | 494 | 5,8 g | 62 g | 24 g |
| Dark Chocolate Cocoa Almonds Skinny Dipped | 494 | 14,1 g | 45,9 g | 35,3 g |
| Sainsbury's 20 Milk Chocolate Cookies By sainsbury's | 494 | 5,3 g | 68 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough Bites?
100 g of Cookie Dough Bites has 494 kcal. Serving, 1 portion, 20 g (20 g): about 99 kcal.
How much protein is in Cookie Dough Bites?
Cookie Dough Bites contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 20 g (20 g). About 5 % of its calories come from protein.
How many carbs are in Cookie Dough Bites?
Cookie Dough Bites has 59,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 40,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Dough Bites?
Cookie Dough Bites contains 25,5 g of fat per 100 g, of which 16,3 g is saturated (82 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29498802. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.