Cooked Roast Pork
Cooked Roast Pork contains 137 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 137 kcal.
Roughly 77 % of its calories come from protein, with 17 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 205 mg | 9 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 19 g | 38 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 6 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of viande (median 17,2 g)
- Fiber1 gabove the median for viande (median 0,046 g)
- Sugars0,9 gbelow the median for viande (median 1 g)
- Fat2,6 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,9 gin the lowest quarter of viande (median 3,1 g)
- Sodium205 mgbelow the median for viande (median 394 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky beef chili Mac Devour | 137 | 7,5 g | 15,1 g | 4,9 g |
| Smoked ham on the bone Tesco | 137 | 21,8 g | 1,2 g | 4,9 g |
| Roast Traditional Ham Slices Lidl | 137 | 19,7 g | 1 g | 6 g |
| Traditional Smoked Ham Slices Deluxe | 137 | 19,7 g | 1 g | 6 g |
| Roast ham Lidl | 137 | 19,7 g | 1 g | 6 g |
| Topside of beef Morrisons | 137 | 29,1 g | 1,2 g | 1,7 g |
| Traditional roast ham slices Deluxe | 137 | 19,7 g | 1 g | 6 g |
| Meatball with Spiralized zucchini and marinara Meal Simple By HEB | 137 | 7,8 g | 3,5 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Roast Pork?
100 g of Cooked Roast Pork has 137 kcal. Serving, 1 portion, 100 g (100 g): about 137 kcal.
Is Cooked Roast Pork high in protein?
Cooked Roast Pork contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 1 portion, 100 g (100 g). About 77 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,2 g).
How many carbs are in Cooked Roast Pork?
Cooked Roast Pork has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Roast Pork?
Cooked Roast Pork contains 2,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Cooked Roast Pork?
100 g contains 205 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089485606. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.