Cooked Mussel Meat
Cooked Mussel Meat contains 98 kcal per 100 g. A serving, 100 g*, 100 g (100 g) provides about 98 kcal.
Roughly 63 % of its calories come from protein, with 24 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 187 mg | 8 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 14,9 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 14 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,9 gbelow the median for viande (median 17,2 g)
- Fat2,5 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1 gin the lowest quarter of viande (median 3,1 g)
- Sodium187 mgbelow the median for viande (median 394 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme de champignons COOP | 98 | 1,5 g | 3 g | 9 g |
| Dry Rubbed Pork Tenderloin Tuscan Herb Hatfield | 98 | 17 g | 3,6 g | 1,8 g |
| Organic Breast Fillets M&S | 98 | 22,8 g | 0,1 g | 0,7 g |
| Organic Breast Fillets M&S | 98 | 22,8 g | 0,1 g | 0,7 g |
| Organic Free Range Breast Fillets M&S | 98 | 22,8 g | 0,1 g | 0,7 g |
| Old Style Crumbed Ham Galtee | 98 | 18 g | 1,2 g | 2,3 g |
| organic breast fillets Marks & Spencers | 98 | 22,8 g | 0,6 g | 0,7 g |
| Cooked Mussel Meat KB's | 98 | 14,9 g | 3,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Mussel Meat?
100 g of Cooked Mussel Meat has 98 kcal. Serving, 100 g*, 100 g (100 g): about 98 kcal.
Is Cooked Mussel Meat high in protein?
Cooked Mussel Meat contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 14,9 g in serving, 100 g*, 100 g (100 g). About 63 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Cooked Mussel Meat?
Cooked Mussel Meat has 3,3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Mussel Meat?
Cooked Mussel Meat contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Cooked Mussel Meat?
100 g contains 187 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822022620. License: ODbL 1.0 (Open Food Facts). Source record dated 18 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.