Cooked Irish Ham
Cooked Irish Ham contains 100 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 21 kcal.
Roughly 76 % of its calories come from protein, with 22 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,95 g | 5 % |
| Sodium L | 938 mg | 41 % |
| Total carbohydrates L | 0,48 g | 0,2 % |
| Dietary fiber L | 0,48 g | 2 % |
| Total sugars L | 0,48 g | |
| Protein L | 18,6 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 2 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,6 gabove the median for viande (median 17,6 g)
- Fiber0,48 gabove the median for viande (median 0 g)
- Sugars0,48 gbelow the median for viande (median 1 g)
- Fat2,4 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,95 gin the lowest quarter of viande (median 3,1 g)
- Sodium938 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass-Fed Smoked Beef Pandani | 100 | 17,4 g | 1 g | 2,8 g |
| Wafer Thin Cooked Ham Slices Tesco | 100 | 18,8 g | 1,2 g | 2,2 g |
| Organic Açai Berry Premium Petruz | 100 | 1 g | 4 g | 9 g |
| Cooked Ham Lidl | 100 | 19,3 g | 1,3 g | 1,9 g |
| Organic Chickpeas FarmBoy | 100 | 6 g | 17 g | 1,5 g |
| Smoky ham and cheddar Hillshire Farm | 100 | 5,4 g | 13,2 g | 2,7 g |
| Smoked Black Forest ham Piller’s | 100 | 15 g | 1,7 g | 2,5 g |
| Cooked Ham Slices TESCO | 100 | 18,8 g | 1,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Irish Ham?
100 g of Cooked Irish Ham has 100 kcal. Serving, 1 slice, 21 g (21 g): about 21 kcal.
Is Cooked Irish Ham high in protein?
Cooked Irish Ham contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 3,9 g in serving, 1 slice, 21 g (21 g). About 76 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Cooked Irish Ham?
Cooked Irish Ham has 0,48 g of total carbohydrates per 100 g, including 0,48 g of fiber and 0,48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Irish Ham?
Cooked Irish Ham contains 2,4 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
How much sodium is in Cooked Irish Ham?
100 g contains 938 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052909458968. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.