Cooked Ham Slices
Cooked Ham Slices contains 113 kcal per 100 g. A serving, 16 g (16 g) provides about 18 kcal.
Roughly 62 % of its calories come from protein, with 26 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 788 mg | 34 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0,63 g | 2 % |
| Total sugars L | 1,3 g | |
| Protein L | 16,9 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 12 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,9 gbelow the median for viande (median 17,6 g)
- Fiber0,63 gabove the median for viande (median 0 g)
- Sugars1,3 gabove the median for viande (median 1 g)
- Fat3,1 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1,3 gin the lowest quarter of viande (median 3,1 g)
- Sodium788 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sirloin Kabobs Souvlaki Marcangelo | 113 | 20 g | 1,9 g | 2,5 g |
| Crumbed Ham Slices Henry Denny & Sons | 113 | 16,9 g | 2,5 g | 3,8 g |
| Pork Sirloin Kabobs Marc Angelo | 113 | 20 g | 1,9 g | 2,5 g |
| Penne Beef HulkMeal | 113 | 9,8 g | 14 g | 2 g |
| Wafer thin cooked ham Lidl | 113 | 16,3 g | 1,3 g | 3,8 g |
| Beef Chili Farm Boy | 113 | 9,6 g | 9,6 g | 4,2 g |
| Wafer Thin Crumbed Irish Ham Brannans | 113 | 18,8 g | 2,5 g | 3,1 g |
| Protein Double Smoked Leg Ham Primo | 112 | 20 g | 1,1 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham Slices?
100 g of Cooked Ham Slices has 113 kcal. Serving, 16 g (16 g): about 18 kcal.
Is Cooked Ham Slices high in protein?
Cooked Ham Slices contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 2,7 g in serving, 16 g (16 g). About 62 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Cooked Ham Slices?
Cooked Ham Slices has 3,1 g of total carbohydrates per 100 g, including 0,63 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham Slices?
Cooked Ham Slices contains 3,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Cooked Ham Slices?
100 g contains 788 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000342002712. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.