Cooked Ham
Packaged product Viande Morrisons
Cooked Ham contains 86 kcal per 100 g. A serving, 1 pack, 110 g (110 g) provides about 95 kcal.
Roughly 71 % of its calories come from protein, with 20 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86,4 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,64 g | 3 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0,45 g | 2 % |
| Total sugars L | 1,8 g | |
| Protein L | 15,2 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 9 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,2 gbelow the median for viande (median 17,6 g)
- Fiber0,45 gabove the median for viande (median 0 g)
- Sugars1,8 gabove the median for viande (median 1 g)
- Fat1,9 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,64 gin the lowest quarter of viande (median 3,1 g)
- Sodium1,2 mgin the lowest quarter of viande (median 380 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Hock Potato And Green Bean Salad Waitrose | 86 | 5 g | 6 g | 4,3 g |
| Organic Potatoes Diced Maika’i | 86 | 2,5 g | 17,3 g | 0,62 g |
| Boneless Pork Chop Villari Market | 86 | 17,6 g | 0 g | 1,8 g |
| Beef Stew Bowl Whole 30 | 87 | 8 g | 6,1 g | 3,2 g |
| Beef & Vegetable Curry, Spicy Lawson | 86 | 2,1 g | 9,8 g | 4,5 g |
| Lamb Shoulder Presidents Choice | 87 | 7,3 g | 0 g | 6,3 g |
| Pork Skewers with Vegetables Exceldor | 87 | 15,3 g | 2,7 g | 1,3 g |
| Wafer Thin Cooked Ham Slices Farm Deli | 87 | 16 g | 1,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 86 kcal. Serving, 1 pack, 110 g (110 g): about 95 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 16,7 g in serving, 1 pack, 110 g (110 g). About 71 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Cooked Ham?
Cooked Ham has 1,8 g of total carbohydrates per 100 g, including 0,45 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 1,9 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525324814. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.