Cooked ham
Packaged product Viande Mattesons
Cooked ham contains 96 kcal per 100 g. A serving, 1 serving, 23 g (23 g) provides about 22 kcal.
Roughly 69 % of its calories come from protein, with 30 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 881 mg | 38 % |
| Total carbohydrates L | 0,25 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,25 g | |
| Protein L | 16,4 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 1 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gbelow the median for viande (median 17,6 g)
- Sugars0,25 gbelow the median for viande (median 1 g)
- Fat3,2 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of viande (median 3,1 g)
- Sodium881 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons de Paris farci Carrefour | 96 | 7,4 g | 1,9 g | 6,2 g |
| Canard aux champignons Les Bories | 96 | 9,6 g | 2,8 g | 5,2 g |
| Beef Bourguignon Cook | 96 | 14,7 g | 4,7 g | 2,2 g |
| Organic Black Soy Beans Eden | 96 | 8,8 g | 6,4 g | 4,8 g |
| Beef bourguinon Cook | 96 | 14,7 g | 4,7 g | 2,2 g |
| Sliced Champagne Ham Woolworths | 96 | 19,4 g | 1 g | 0,8 g |
| Formed ham Cookstown | 96 | 19 g | 0,6 g | 2,1 g |
| Roast lamb dinner Marks & Spencers | 96 | 8,7 g | 8,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 96 kcal. Serving, 1 serving, 23 g (23 g): about 22 kcal.
Is Cooked ham high in protein?
Cooked ham contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 3,8 g in serving, 1 serving, 23 g (23 g). About 69 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Cooked ham?
Cooked ham has 0,25 g of total carbohydrates per 100 g, including 0 g of fiber and 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham?
Cooked ham contains 3,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Cooked ham?
100 g contains 881 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057624854446. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.