Cooked ham
Packaged product Viande Fresh deli
Cooked ham contains 129 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 232 kcal.
Roughly 68 % of its calories come from protein, with 30 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 913 mg | 40 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 22,3 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 2 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,3 gin the top quarter of viande (median 17,2 g)
- Sugars0,5 gbelow the median for viande (median 1 g)
- Fat4,4 gbelow the median for viande (median 8,6 g)
- Saturated fat1,5 gbelow the median for viande (median 3,1 g)
- Sodium913 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh deli
- Barcode
- 5052514010124
- Label serving
- 1 portion (180 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef stroganoff World kitchen | 129 | 7 g | 11,5 g | 5,5 g |
| Mongolian-Style Beef Kevin's | 129 | 14,3 g | 7,9 g | 4,3 g |
| British Pork Mince 8% Fat Essential Waitrose & Partners | 129 | 20,7 g | 0 g | 5,1 g |
| Organic Pressed Firm Tofu Franklin FARMS | 129 | 10,6 g | 8,2 g | 5,9 g |
| Meli melo de cannard au champignons sauvages La Table d'Antan | 129 | 12 g | 4,5 g | 6,9 g |
| Beef Chilli Con Carne with Coriander Rice youfoodz | 129 | 6,6 g | 15,4 g | 4,5 g |
| Bourbon Pork Tenderloin Wegmans | 129 | 17,6 g | 5,9 g | 2,9 g |
| Beef Giniling Busog Meal | 129 | 4,8 g | 25,7 g | 0,87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 129 kcal. Serving, 1 portion, 180 g (180 g): about 232 kcal.
Is Cooked ham high in protein?
Cooked ham contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 40,1 g in serving, 1 portion, 180 g (180 g). About 68 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,2 g).
How many carbs are in Cooked ham?
Cooked ham has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham?
Cooked ham contains 4,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Cooked ham?
100 g contains 913 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052514010124. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.