Cooked Ham
Packaged product Viande Birchwood
Cooked Ham contains 113 kcal per 100 g. A serving, 1 slice, 11.5 g (11,5 g) provides about 13 kcal.
Roughly 68 % of its calories come from protein, with 29 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,87 g | 4 % |
| Sodium L | 652 mg | 28 % |
| Total carbohydrates L | 0,87 g | 0,3 % |
| Dietary fiber L | 4,3 g | 16 % |
| Total sugars L | 0,87 g | |
| Protein L | 18,3 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 3 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gabove the median for viande (median 17,2 g)
- Fiber4,3 gin the top quarter of viande (median 0,046 g)
- Sugars0,87 gbelow the median for viande (median 1 g)
- Fat3,5 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,87 gin the lowest quarter of viande (median 3,1 g)
- Sodium652 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Cevapcici Tiptop Meats | 113 | 9,5 g | 2,8 g | 7 g |
| Roast Pork Farmdoor | 113 | 7,6 g | 8,1 g | 5,1 g |
| Beans with pork Compliments | 113 | 5,8 g | 23,9 g | 0,75 g |
| Korean Inspired Beef Whole And Simple | 113 | 6 g | 17,3 g | 2,1 g |
| Pulled Pork, Fläskbog Tulip | 113 | 16 g | 2,3 g | 4,1 g |
| Ground Beef Carnes Portugal | 113 | 23,4 g | 0,5 g | 1,9 g |
| Pulled Pork Tulip | 113 | 17 g | 0,5 g | 4,9 g |
| Ham Spar | 113 | 21 g | 0,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 113 kcal. Serving, 1 slice, 11.5 g (11,5 g): about 13 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 2,1 g in serving, 1 slice, 11.5 g (11,5 g). About 68 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Cooked Ham?
Cooked Ham has 0,87 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,87 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 3,5 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 652 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619272729. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.