Cooked Ham
Cooked Ham contains 135 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 34 kcal.
Roughly 51 % of its calories come from protein, with 46 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 116 kcal per 100 g across 2 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,6 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 3 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of viande (median 20 g)
- Fiber1 gin the top quarter of viande (median 0 g)
- Fat6,7 gin the top quarter of viande (median 3,4 g)
- Saturated fat2,4 gin the top quarter of viande (median 1,3 g)
- Sodium629 mgin the lowest quarter of viande (median 760 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089003565
- Quantity
- 125 g
- Label serving
- 1 serving (25 g)
- Category
- Jambons blancs
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The deli german smoked brunswick ham Aldi | 135 | 19,6 g | 0,3 g | 6,1 g |
| British honey ham Aldi | 135 | 17,9 g | 1,2 g | 6,5 g |
| Jambon à l’ancienne Tallec | 135 | 23 g | 0,7 g | 4,5 g |
| Le superieur Fleury Michon | 135 | 21 g | 0,6 g | 5,4 g |
| Prosciutto cotto di alta qualitá Conad | 135 | 20 g | 0,8 g | 5,8 g |
| Jambon cuit 4TR. Aoste | 135 | 21 g | 0,7 g | 5,2 g |
| Jambon a l’ancienne decouenne degraisse Tallec | 135 | 23 g | 0,7 g | 4,5 g |
| Le Supérieur avec couenne Fleury Michon | 135 | 21 g | 0,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 135 kcal. Serving, 1 serving, 25 g (25 g): about 34 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 4,3 g in serving, 1 serving, 25 g (25 g). About 51 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Cooked Ham?
Cooked Ham has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 6,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089003565. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.