Cooked ham
Cooked ham contains 135 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 135 kcal.
Roughly 51 % of its calories come from protein, with 46 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 3 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for viande (median 17,6 g)
- Fiber0,6 gabove the median for viande (median 0 g)
- Sugars0,7 gbelow the median for viande (median 1 g)
- Fat6,7 gbelow the median for viande (median 8,6 g)
- Saturated fat2,8 gbelow the median for viande (median 3,1 g)
- Sodium640 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork (74%), Water, Salt, Dextrose, Stabiliser (Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Moussaka Marks & Spencer | 135 | 6,9 g | 7,3 g | 8,3 g |
| Pepper and Lemon Herb Pork Cutlets M&S | 135 | 20,7 g | 1,7 g | 4,9 g |
| Beef Creations - Sloppy Joe StarKist | 135 | 12,2 g | 9,5 g | 6,1 g |
| M&S 5% Fat Aberdeen Angus Welsh Beef Mince M&S | 135 | 21,9 g | 0,1 g | 4,9 g |
| 93% Lean Ground Beef MB Ground Beef | 135 | 19,4 g | 0 g | 6,8 g |
| 2 Bone Ribeye Of Beef Lidl | 135 | 23,9 g | 0 g | 4,2 g |
| Gyro Beef Bowl Power Plate Meals | 135 | 12,1 g | 10,6 g | 5 g |
| Irish Diced Stewing Beef Tesco | 135 | 20,3 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 135 kcal. Serving, 1 serving, 100 g (100 g): about 135 kcal.
Is Cooked ham high in protein?
Cooked ham contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 1 serving, 100 g (100 g). About 51 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Cooked ham?
Cooked ham has 1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham?
Cooked ham contains 6,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Cooked ham?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413258477. License: ODbL 1.0 (Open Food Facts). Source record dated 29 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.