Cooked Beetroot
Packaged product Autres aliments Nature’s Pick
Cooked Beetroot contains 39 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 31 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38,8 kcal | |
| Total fat L | 0,13 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium L | 73,8 mg | 3 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 7 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber2,4 gabove the median for autres aliments (median 1,8 g)
- Sugars7 gabove the median for autres aliments (median 3,5 g)
- Fat0,13 gin the lowest quarter of autres aliments (median 6,4 g)
- Sodium73,8 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Pick
- Barcode
- 4069365025680
- Label serving
- 1 portion (80 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canja de Frango Pure foods | 39 | 2,2 g | 6,8 g | 0,3 g |
| datterino Salemipina | 39 | 0,98 g | 4 g | 1,9 g |
| Thavage Pre-workout RAW | 39 | 0 g | 7,8 g | 0 g |
| Max Loaded Pump Ryse | 39 | 0 g | 7,8 g | 0 g |
| Bamf Nootropic preworkout Bucked Up | 39 | 0 g | 7,8 g | 0 g |
| Double Choc Mocha Nescafe Gold | 39 | 1 g | 6,1 g | 1 g |
| Wokgroenten sojascheuten Daylicious | 39 | 2,3 g | 7,8 g | 0,5 g |
| Coca cola Coca-Cola | 39 | 0 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Beetroot?
100 g of Cooked Beetroot has 39 kcal. Serving, 1 portion, 80 g (80 g): about 31 kcal.
How much protein is in Cooked Beetroot?
Cooked Beetroot contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in serving, 1 portion, 80 g (80 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Cooked Beetroot?
Cooked Beetroot has 7,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Beetroot?
Cooked Beetroot contains 0,13 g of fat per 100 g.
How much sodium is in Cooked Beetroot?
100 g contains 73,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365025680. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.