Cooked Beetroot
Packaged product Other Foods Nature’s Pick
Cooked Beetroot contains 39 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 31 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38.8 kcal | |
| Total fat L | 0.13 g | 0.2% |
| Saturated fat | not reported | |
| Sodium L | 73.8 mg | 3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 7 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of other foods (median 6.9 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars7 gabove the median for other foods (median 3.5 g)
- Fat0.13 gin the lowest quarter of other foods (median 6.4 g)
- Sodium73.8 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s Pick
- Barcode
- 4069365025680
- Label serving
- 1 portion (80 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Canja de Frango Pure foods | 39 | 2.2 g | 6.8 g | 0.3 g |
| datterino Salemipina | 39 | 0.98 g | 4 g | 1.9 g |
| Thavage Pre-workout RAW | 39 | 0 g | 7.8 g | 0 g |
| Max Loaded Pump Ryse | 39 | 0 g | 7.8 g | 0 g |
| Bamf Nootropic preworkout Bucked Up | 39 | 0 g | 7.8 g | 0 g |
| Double Choc Mocha Nescafe Gold | 39 | 1 g | 6.1 g | 1 g |
| Wokgroenten sojascheuten Daylicious | 39 | 2.3 g | 7.8 g | 0.5 g |
| Coca cola Coca-Cola | 39 | 0 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Beetroot?
100 g of Cooked Beetroot has 39 kcal. Serving, 1 portion, 80 g (80 g): about 31 kcal.
How much protein is in Cooked Beetroot?
Cooked Beetroot contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 1 portion, 80 g (80 g). About 12% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Cooked Beetroot?
Cooked Beetroot has 7.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Beetroot?
Cooked Beetroot contains 0.13 g of fat per 100 g.
How much sodium is in Cooked Beetroot?
100 g contains 73.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365025680. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.