Cook beef Bourguinon
Cook beef Bourguinon contains 96 kcal per 100 g. A serving, 1 portion, 270 g (270 g) provides about 259 kcal.
Roughly 60 % of its calories come from protein, with 20 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,9 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,81 g | 4 % |
| Sodium L | 262 mg | 11 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 2,1 g | |
| Protein L | 14,7 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 19 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,7 gbelow the median for viande (median 17,2 g)
- Fiber0,59 gabove the median for viande (median 0,046 g)
- Sugars2,1 gabove the median for viande (median 1 g)
- Fat2,2 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,81 gin the lowest quarter of viande (median 3,1 g)
- Sodium262 mgbelow the median for viande (median 394 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Bourguignon COOK | 96 | 14,7 g | 4,7 g | 2,2 g |
| Beef Bourguinon Cook | 96 | 14,7 g | 4,7 g | 2,2 g |
| Beef Bourguignon Cook | 96 | 14,7 g | 4,7 g | 2,2 g |
| Beef Birria Quesadillas Masienda | 96 | 5,6 g | 9,1 g | 4 g |
| homestyle corned beef hash Lidl | 96 | 4,3 g | 5,8 g | 6,1 g |
| Champignons de Paris farci Carrefour | 96 | 7,4 g | 1,9 g | 6,2 g |
| Ham THE Deli | 96 | 14 g | 2 g | 2 g |
| Roast lamb dinner Marks & Spencers | 96 | 8,7 g | 8,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cook beef Bourguinon?
100 g of Cook beef Bourguinon has 96 kcal. Serving, 1 portion, 270 g (270 g): about 259 kcal.
Is Cook beef Bourguinon high in protein?
Cook beef Bourguinon contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 39,7 g in serving, 1 portion, 270 g (270 g). About 60 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Cook beef Bourguinon?
Cook beef Bourguinon has 4,7 g of total carbohydrates per 100 g, including 0,59 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cook beef Bourguinon?
Cook beef Bourguinon contains 2,2 g of fat per 100 g, of which 0,81 g is saturated (4 % of the Daily Value).
How much sodium is in Cook beef Bourguinon?
100 g contains 262 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517323946. License: ODbL 1.0 (Open Food Facts). Source record dated 3 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.