Congusto
Packaged product Viande Kioene
Congusto contains 193 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 30 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 225 kcal per 100 g across 185 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 30 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for viande (median 15 g)
- Fiber3,2 gbelow the median for viande (median 3,5 g)
- Sugars2,2 gabove the median for viande (median 1,7 g)
- Fat9,4 gabove the median for viande (median 8,7 g)
- Saturated fat0,9 gbelow the median for viande (median 1,3 g)
- Sodium480 mgbelow the median for viande (median 560 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kioene
- Barcode
- 8027890011048
- Quantity
- 230 g
- Category
- Viandes de remplacement
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Finocchi 19%, piselli 14%, carote 13%, olio di semi di girasole, patate 9%, patate dolci 7%, farina di pisello ristrutturata 6%, pangrattato (farina di GRANO tenero tipo "0", lievito di birra, sale), glutine di GRANO, amido, cipolla 1%, proteine di pisello, proteine di patata, preparato per brodo vegetale (sale, amido di mais, estratto di lievito, ortaggi disidratati in proporzione variabile (cipolla, SEDANO, carota, prezzemolo), olio extravergine d'oliva, curcuma], estratto di lievito, prezzemolo, sale, pepe nero. Può contenere SOIA e SENAPE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolPommes de terreOignonSelLevureHuile d'oliveFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Future Mince Future Farm | 193 | 14 g | 7,9 g | 12 g |
| Specktakel De vegetarische slager | 193 | 7,1 g | 5,5 g | 15 g |
| No porkies burgers Iceland | 193 | 17 g | 16 g | 6,2 g |
| Plant Based Fleidchkäse Tranchen The Green Mountain | 193 | 5 g | 4,6 g | 16 g |
| Thai protein bites Vivera | 194 | 11 g | 15 g | 8,8 g |
| Nyhtökaura Tomaatti Valio | 192 | 24 g | 16 g | 4,8 g |
| Spezzatino alle erbe Food Evolution | 192 | 23,6 g | 6 g | 8,2 g |
| Black Bean, Corn & Sweet Potato Veggie Burgers PC • Loblaws | 195 | 6,2 g | 23 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Congusto?
100 g of Congusto has 193 kcal.
Is Congusto high in protein?
Congusto contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other viande, that is below the median (median 15 g).
How many carbs are in Congusto?
Congusto has 14 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Congusto?
Congusto contains 9,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Congusto?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8027890011048. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.