Congee
Packaged product Autres aliments 刘裕大东行
Congee contains 67 kcal per 100 g. A serving, 1 serving, 280 g (280 g) provides about 187 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of autres aliments (median 6,9 g)
- Sugars2 gbelow the median for autres aliments (median 3,5 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,4 g)
- Sodium11 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 刘裕大东行
- Barcode
- 6977735400167
- Label serving
- 1 serving (280 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cooked Prawns Mr Prawn | 67 | 14,8 g | 0,1 g | 0,1 g |
| Raw Peeled King Prawns Tesco | 67 | 15,7 g | 0,3 g | 0,1 g |
| Frozen Taro Jun Pacific | 67 | 2,2 g | 13,3 g | 0 g |
| Savoury Mince Recipe Base MasterFoods | 67 | 1,7 g | 13 g | 0,3 g |
| Miso Garlic Ginger Stir Fry or Marinade MasterFoods | 67 | 1,4 g | 7,7 g | 2,8 g |
| Vinaigrette italienne Irrésistibles | 67 | 3,3 g | 6,7 g | 3,3 g |
| Crèmier Natrel | 67 | 2,7 g | 6,7 g | 6,7 g |
| Compote Metro | 67 | 0,22 g | 16,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Congee?
100 g of Congee has 67 kcal. Serving, 1 serving, 280 g (280 g): about 187 kcal.
How much protein is in Congee?
Congee contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3,4 g in serving, 1 serving, 280 g (280 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Congee?
Congee has 15,2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Congee?
Congee contains 0 g of fat per 100 g.
How much sodium is in Congee?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6977735400167. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.