Congee
Packaged product Sonstige Lebensmittel 刘裕大东行
Congee contains 67 kcal per 100 g. A Serving, 1 serving, 280 g (280 g) provides about 187 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars2 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Sodium11 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 刘裕大东行
- Barcode
- 6977735400167
- Label serving
- 1 serving (280 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Prawns Mr Prawn | 67 | 14,8 g | 0,1 g | 0,1 g |
| Raw Peeled King Prawns Tesco | 67 | 15,7 g | 0,3 g | 0,1 g |
| Frozen Taro Jun Pacific | 67 | 2,2 g | 13,3 g | 0 g |
| Savoury Mince Recipe Base MasterFoods | 67 | 1,7 g | 13 g | 0,3 g |
| Miso Garlic Ginger Stir Fry or Marinade MasterFoods | 67 | 1,4 g | 7,7 g | 2,8 g |
| Vinaigrette italienne Irrésistibles | 67 | 3,3 g | 6,7 g | 3,3 g |
| Crèmier Natrel | 67 | 2,7 g | 6,7 g | 6,7 g |
| Compote Metro | 67 | 0,22 g | 16,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Congee?
100 g of Congee has 67 kcal. Serving, 1 serving, 280 g (280 g): about 187 kcal.
How much protein is in Congee?
Congee contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3,4 g in Serving, 1 serving, 280 g (280 g). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Congee?
Congee has 15,2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Congee?
Congee contains 0 g of fat per 100 g.
How much sodium is in Congee?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6977735400167. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.