Compote
Packaged product Fruits Nature’s promise
Compote contains 48 kcal per 100 g. A serving, 90.0 g (90 g) provides about 43 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 60 kcal per 100 g across 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 9,6 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 87 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the top quarter of fruits (median 0,4 g)
- Fiber1,8 gabove the median for fruits (median 1,5 g)
- Sugars9,6 gin the lowest quarter of fruits (median 12 g)
- Fat0,5 gin the top quarter of fruits (median 0,3 g)
- Saturated fat0,1 gin the top quarter of fruits (median 0,05 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s promise
- Barcode
- 8590421038666
- Label serving
- 90.0 g
- Category
- Compotes de pommes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Compote Pommes Goyaves Charles & Alice | 48 | 0 g | 11 g | 0 g |
| Purée de pommes Actibio | 48 | 0,3 g | 11,4 g | 0,1 g |
| Compote de pommes non sucrée Life Smart | 48 | 0,24 g | 12,8 g | 0 g |
| Dessert fruitier sans sucres ajoutes Andros | 48 | 0,3 g | 10 g | 0,2 g |
| Compote Pomme Orange et Carotte Mogli | 48 | 0,5 g | 9,5 g | 0,4 g |
| Puré de manzana, melocotón y pera Spar | 48 | 0,3 g | 11 g | 0 g |
| Purée pomme vanille BIO SANS SUCRES AJOUTES Casino Bio | 48 | 0 g | 11 g | 0 g |
| Compote de pommes Andros | 48 | 0,3 g | 10 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compote?
100 g of Compote has 48 kcal. Serving, 90.0 g (90 g): about 43 kcal.
How much protein is in Compote?
Compote contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,45 g in serving, 90.0 g (90 g). About 4 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,4 g).
How many carbs are in Compote?
Compote has 11 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compote?
Compote contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8590421038666. License: ODbL 1.0 (Open Food Facts). Source record dated 28 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.