Compote
Compote contains 52 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 9 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 772 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10,3 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 9,2 g | |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the top quarter of fruits (median 0,4 g)
- Fiber1,8 gabove the median for fruits (median 1,6 g)
- Sugars9,2 gin the lowest quarter of fruits (median 12 g)
- Fat0,5 gin the top quarter of fruits (median 0,3 g)
- Saturated fat0,1 gin the top quarter of fruits (median 0,04 g)
- Sodium0 mgin the lowest quarter of fruits (median 0,43 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489314868
- Category
- Compotes de pommes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Compote de pommes HAK | 52 | 0,2 g | 11,5 g | 0,2 g |
| Purée de fruits Pomme pêche mangue Monoprix | 52 | 0 g | 12 g | 0 g |
| purée de pommes St Mamet | 52 | 0 g | 12 g | 0 g |
| Pomme sans sucres ajoutés Casino | 52 | 0 g | 12 g | 0 g |
| Puree de pommes Belle France | 52 | 0 g | 12 g | 0 g |
| BLEDINA COUPELLES FRUITS 4X100g Pommes Dès 4 Mois Blédina | 52 | 0,3 g | 11,3 g | 0,2 g |
| Mousseline de pommes BONI Bio BONI | 52 | 0,5 g | 12 g | 0 g |
| Biologische Appelmoes Pot 720 Gram Albert Heijn | 52 | 0,2 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Compote?
100 g of Compote has 52 kcal.
How much protein is in Compote?
Compote contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,4 g).
How many carbs are in Compote?
Compote has 10,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Compote?
Compote contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Compote?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489314868. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.