Composée Croquante
Packaged product Légumes Bonduelle
Composée Croquante contains 20 kcal per 100 g. A serving, 500 g (500 g) provides about 100 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 70 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 4,3 g)
- Sugars1,9 gbelow the median for légumes (median 2,3 g)
- Fat0,1 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1 g)
- Sodium20 mgin the lowest quarter of légumes (median 327 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Scarole (mini 30%), frisée (mini 15%), iceberg (mini 10%), chicorée rouge (mini 5%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wurstsalat Gurke HENGSTENBERG | 20 | 0,8 g | 3,1 g | 0,5 g |
| Finbladig krispig sallatsmix ICA | 20 | 2,4 g | 1,7 g | 0 g |
| Ensalada Variada Coviran | 20 | 1 g | 3 g | 0,1 g |
| Kale Leaf & Spinach Power Greens Woolworths | 20 | 3,1 g | 1,1 g | 0,93 g |
| Salade mixte everyday | 20 | 1,3 g | 2,3 g | 0,1 g |
| Ensalada 4 estaciones Bonpreu | 20 | 1 g | 3 g | 0,5 g |
| Ensalada 4 estaciones bonÀrea | 20 | 0,6 g | 1,9 g | 0,9 g |
| Gourmet primeros brotes Florette | 20 | 2,1 g | 0,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Composée Croquante?
100 g of Composée Croquante has 20 kcal. Serving, 500 g (500 g): about 100 kcal.
How much protein is in Composée Croquante?
Composée Croquante contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 5 g in serving, 500 g (500 g). About 24 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,3 g).
How many carbs are in Composée Croquante?
Composée Croquante has 2,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Composée Croquante?
Composée Croquante contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Composée Croquante?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680685474. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.