Complete nutrition bar
Complete nutrition bar contains 200 kcal per 100 g. A serving, 49.0 g (49 g) provides about 98 kcal.
Roughly 38 % of its calories come from carbohydrates, with 37 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 7,8 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 38 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for snacks (median 7,3 g)
- Fiber4,6 gabove the median for snacks (median 4 g)
- Sugars7,8 gabove the median for snacks (median 4,9 g)
- Fat7,7 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat2,5 gbelow the median for snacks (median 3,6 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chunky oven chips akdi Aldi | 200 | 2,5 g | 34,5 g | 4,9 g |
| Bison Snack Sticks BUFF | 200 | 23,3 g | 6,7 g | 11,7 g |
| Chipotle Beef Jerky Western Survivor | 200 | 33,3 g | 6,7 g | 3,3 g |
| Pistachio Blueberry Chewy Bites Setton Farms | 200 | 5 g | 19 g | 11 g |
| Smoky Chipotle Hummus Hummus Chick | 200 | 8,9 g | 26,7 g | 7,8 g |
| Gluten Free Crispy Battered Haddock Pacific Sustainable Seafood | 200 | 10 g | 21 g | 9 g |
| Crispy Wafer Nature Valley | 200 | 5 g | 18 g | 12 g |
| Bison Snack Sticks Buff | 200 | 24 g | 4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete nutrition bar?
100 g of Complete nutrition bar has 200 kcal. Serving, 49.0 g (49 g): about 98 kcal.
Is Complete nutrition bar high in protein?
Complete nutrition bar contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,9 g in serving, 49.0 g (49 g). About 25 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Complete nutrition bar?
Complete nutrition bar has 18 g of total carbohydrates per 100 g, including 4,6 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete nutrition bar?
Complete nutrition bar contains 7,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11650157. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.