Complete nutrition bar
Complete nutrition bar contains 200 kcal per 100 g. A Serving, 49.0 g (49 g) provides about 98 kcal.
Roughly 38 % of its calories come from carbohydrates, with 37 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 7,8 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 38 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Snacks (median 7,3 g)
- Fiber4,6 gabove the median for Snacks (median 4 g)
- Sugars7,8 gabove the median for Snacks (median 4,9 g)
- Fat7,7 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat2,5 gbelow the median for Snacks (median 3,6 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chunky oven chips akdi Aldi | 200 | 2,5 g | 34,5 g | 4,9 g |
| Bison Snack Sticks BUFF | 200 | 23,3 g | 6,7 g | 11,7 g |
| Chipotle Beef Jerky Western Survivor | 200 | 33,3 g | 6,7 g | 3,3 g |
| Pistachio Blueberry Chewy Bites Setton Farms | 200 | 5 g | 19 g | 11 g |
| Smoky Chipotle Hummus Hummus Chick | 200 | 8,9 g | 26,7 g | 7,8 g |
| Gluten Free Crispy Battered Haddock Pacific Sustainable Seafood | 200 | 10 g | 21 g | 9 g |
| Crispy Wafer Nature Valley | 200 | 5 g | 18 g | 12 g |
| Bison Snack Sticks Buff | 200 | 24 g | 4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete nutrition bar?
100 g of Complete nutrition bar has 200 kcal. Serving, 49.0 g (49 g): about 98 kcal.
Is Complete nutrition bar high in protein?
Complete nutrition bar contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,9 g in Serving, 49.0 g (49 g). About 25 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Complete nutrition bar?
Complete nutrition bar has 18 g of total carbohydrates per 100 g, including 4,6 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete nutrition bar?
Complete nutrition bar contains 7,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11650157. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2022. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.