Complan
Packaged product Repas et plats Nutricia
Complan contains 439 kcal per 100 g. A serving, 55 g (55 g) provides about 241 kcal.
Roughly 56 % of its calories come from carbohydrates, with 30 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 387 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 6,7 g | 34 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 60,8 g | 22 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 34,6 g | |
| Added sugars L | 19,4 g | 39 % |
| Protein L | 15,6 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 56 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,6 gbelow the median for repas et plats (median 20 g)
- Sugars34,6 gin the top quarter of repas et plats (median 4 g)
- Fat14,5 gin the top quarter of repas et plats (median 8 g)
- Saturated fat6,7 gin the top quarter of repas et plats (median 1,5 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutricia
- Barcode
- 4008976682097
- Quantity
- 220g
- Label serving
- 55 g
- Category
- Remplacement de la farine de milkshake à faible teneur en calories dans la poudre reconstituée au lait écrémé
- Packaging
- en:card-box,en:mixed-plastic-packet
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed milk (40%), maltodextrin, vegetable oils (palm oil, sunflower oil), glucose syrup, sugar, dextrose, cocoa powder, magnesium hydrogen phosphate, calcium carbonate, thickener (xanthan gum), flavouring (chocolate) (contains caffeine), sodium L-ascorbate, taurine, L-ascorbic acid, ferrous sulphate, zinc sulphate, choline chloride, DL-alpha-tocopherol, DL-alpha-tocopheryl acetate, nicotinamide, retinyl palmitate, calcium D-pantothenate, copper sulphate, riboflavin, thiamin hydrochloride, manganese sulphate, pyridoxine hydrochloride, pteroylmonoglutamic acid, phytomenadione, chromium chloride, sodium molybdate, potassium iodide, sodium selenite, cholecalciferol, D-biotin, cyanocobalamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitSirop de glucoseSucreSel
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|---|---|---|---|---|
| Milk Shake saveur Chocolat Gerlinéa | 425 | 19 g | 52 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complan?
100 g of Complan has 439 kcal. Serving, 55 g (55 g): about 241 kcal.
Is Complan high in protein?
Complan contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 8,6 g in serving, 55 g (55 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 20 g).
How many carbs are in Complan?
Complan has 60,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 34,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complan?
Complan contains 14,5 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
How much sodium is in Complan?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008976682097. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.