Collection Giant Chickpeas
Packaged product Haricots et légumineuses M&S Collection
Collection Giant Chickpeas contains 101 kcal per 100 g. A serving, 80 g (80 g) provides about 81 kcal.
Roughly 57 % of its calories come from carbohydrates, with 25 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 57 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for haricots et légumineuses (median 6,4 g)
- Fiber4,5 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars0,2 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat1,9 gbelow the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0,3 gbelow the median for haricots et légumineuses (median 0,32 g)
- Sodium280 mgabove the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Collection
- Barcode
- 29497331
- Quantity
- 490g
- Label serving
- 80 g
- Category
- Haricots et légumineuses
Ingredients
Giant Chickpeas, Water, SAlt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Fegè | 101 | 7,7 g | 13 g | 0,5 g |
| Mexican style beans Lidl | 101 | 6,5 g | 13,5 g | 1,4 g |
| Lentil Dahl with Chickpea and Spinach Yorkshire Provender | 101 | 5,7 g | 8,2 g | 4,3 g |
| Pearl Corn Kernels Green Giant | 101 | 2,6 g | 21,1 g | 1,1 g |
| Protein Val Beans Taj | 101 | 8,4 g | 19,2 g | 0,6 g |
| Mixed Grain & Bean Salad Waitrose | 101 | 3,1 g | 13,9 g | 3 g |
| Kidney Beans Coop | 101 | 5 g | 18 g | 0,8 g |
| Chickpeas Belazu | 101 | 6 g | 20,1 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Collection Giant Chickpeas?
100 g of Collection Giant Chickpeas has 101 kcal. Serving, 80 g (80 g): about 81 kcal.
How much protein is in Collection Giant Chickpeas?
Collection Giant Chickpeas contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4,6 g in serving, 80 g (80 g). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,4 g).
How many carbs are in Collection Giant Chickpeas?
Collection Giant Chickpeas has 13,1 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Collection Giant Chickpeas?
Collection Giant Chickpeas contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Collection Giant Chickpeas?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29497331. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.