Cod Mornay
Packaged product Autres aliments Cook
Cod Mornay contains 177 kcal per 100 g. A serving, 1 portion, 330 g (330 g) provides about 584 kcal.
Roughly 49 % of its calories come from fat, with 28 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 0,79 g | 3 % |
| Total sugars L | 2,5 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 22 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gabove the median for autres aliments (median 6,9 g)
- Fiber0,79 gbelow the median for autres aliments (median 1,8 g)
- Sugars2,5 gbelow the median for autres aliments (median 3,5 g)
- Fat9,6 gabove the median for autres aliments (median 6,4 g)
- Saturated fat5,8 gabove the median for autres aliments (median 1,9 g)
- Sodium340 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517320242
- Label serving
- 1 portion (330 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Mornay COOK | 177 | 12,4 g | 9,8 g | 9,6 g |
| Pistachio Crusted Hake Gourmet Fuel | 177 | 10 g | 17,7 g | 7,4 g |
| Arroz Con Leche La Suprema Reynaldo's | 177 | 2,7 g | 19,5 g | 9,7 g |
| Plant-Based Patties Plantidote Foods | 177 | 9,7 g | 32,7 g | 1,8 g |
| Patagonian Delight NORTH ATLANTIC FISH COMPANY | 177 | 21,2 g | 1,8 g | 6,2 g |
| Fiket panes de vege poisson President's Choice | 177 | 10,6 g | 12,4 g | 9,7 g |
| GROUND BISON Kirtland TenderBison | 177 | 21,2 g | 0 g | 9,7 g |
| Extra Lean Ground Bison NorthFork | 177 | 21,2 g | 0 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Mornay?
100 g of Cod Mornay has 177 kcal. Serving, 1 portion, 330 g (330 g): about 584 kcal.
Is Cod Mornay high in protein?
Cod Mornay contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 40,9 g in serving, 1 portion, 330 g (330 g). About 28 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Cod Mornay?
Cod Mornay has 9,8 g of total carbohydrates per 100 g, including 0,79 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Mornay?
Cod Mornay contains 9,6 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Cod Mornay?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517320242. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.