Cod Mornay
Packaged product Sonstige Lebensmittel Cook
Cod Mornay contains 177 kcal per 100 g. A Serving, 1 portion, 330 g (330 g) provides about 584 kcal.
Roughly 49 % of its calories come from fat, with 28 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 0,79 g | 3 % |
| Total sugars L | 2,5 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 22 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,79 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,5 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat9,6 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium340 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517320242
- Label serving
- 1 portion (330 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Mornay COOK | 177 | 12,4 g | 9,8 g | 9,6 g |
| Pistachio Crusted Hake Gourmet Fuel | 177 | 10 g | 17,7 g | 7,4 g |
| Arroz Con Leche La Suprema Reynaldo's | 177 | 2,7 g | 19,5 g | 9,7 g |
| Plant-Based Patties Plantidote Foods | 177 | 9,7 g | 32,7 g | 1,8 g |
| Patagonian Delight NORTH ATLANTIC FISH COMPANY | 177 | 21,2 g | 1,8 g | 6,2 g |
| Fiket panes de vege poisson President's Choice | 177 | 10,6 g | 12,4 g | 9,7 g |
| GROUND BISON Kirtland TenderBison | 177 | 21,2 g | 0 g | 9,7 g |
| Extra Lean Ground Bison NorthFork | 177 | 21,2 g | 0 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Mornay?
100 g of Cod Mornay has 177 kcal. Serving, 1 portion, 330 g (330 g): about 584 kcal.
Is Cod Mornay high in protein?
Cod Mornay contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 40,9 g in Serving, 1 portion, 330 g (330 g). About 28 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Cod Mornay?
Cod Mornay has 9,8 g of total carbohydrates per 100 g, including 0,79 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Mornay?
Cod Mornay contains 9,6 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Cod Mornay?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517320242. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.