Cod Fillets
Packaged product Autres aliments Waitrosw
Cod Fillets contains 172 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 258 kcal.
Roughly 36 % of its calories come from fat, with 33 % from carbohydrates and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 33 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for autres aliments (median 7,2 g)
- Fiber0,6 gbelow the median for autres aliments (median 1,8 g)
- Fat6,9 gabove the median for autres aliments (median 6,1 g)
- Saturated fat0,67 gbelow the median for autres aliments (median 2,1 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrosw
- Barcode
- 5000169654972
- Label serving
- 1 portion (150 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melba toast Boulangerie Grissol | 172 | 1,7 g | 4 g | 16 g |
| Nescafé Chococino Nescafé | 172 | 5,8 g | 25 g | 5,1 g |
| Limande du nord _ | 172 | 13 g | 13 g | 7,4 g |
| Miguelgorry - framboises epepinees Miguelgorry | 172 | 0,09 g | 39,2 g | 0,2 g |
| Kokosmilch Picnic | 172 | 1,6 g | 2,6 g | 17 g |
| Crème fraîche légère épaisse 15% mat grasse Envia | 172 | 2,9 g | 5,2 g | 15,4 g |
| Tzatziki Cora | 172 | 5,7 g | 3,3 g | 15 g |
| Gratinée Bordelaise Iglo | 172 | 12 g | 8,2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillets?
100 g of Cod Fillets has 172 kcal. Serving, 1 portion, 150 g (150 g): about 258 kcal.
Is Cod Fillets high in protein?
Cod Fillets contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 150 g (150 g). About 31 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7,2 g).
How many carbs are in Cod Fillets?
Cod Fillets has 13,9 g of total carbohydrates per 100 g, including 0,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillets?
Cod Fillets contains 6,9 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169654972. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.