Cod Fillets
Packaged product Sonstige Lebensmittel Waitrosw
Cod Fillets contains 172 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 258 kcal.
Roughly 36 % of its calories come from fat, with 33 % from carbohydrates and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 33 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber0,6 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Fat6,9 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0,67 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrosw
- Barcode
- 5000169654972
- Label serving
- 1 portion (150 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melba toast Boulangerie Grissol | 172 | 1,7 g | 4 g | 16 g |
| Nescafé Chococino Nescafé | 172 | 5,8 g | 25 g | 5,1 g |
| Limande du nord _ | 172 | 13 g | 13 g | 7,4 g |
| Miguelgorry - framboises epepinees Miguelgorry | 172 | 0,09 g | 39,2 g | 0,2 g |
| Kokosmilch Picnic | 172 | 1,6 g | 2,6 g | 17 g |
| Crème fraîche légère épaisse 15% mat grasse Envia | 172 | 2,9 g | 5,2 g | 15,4 g |
| Tzatziki Cora | 172 | 5,7 g | 3,3 g | 15 g |
| Conchiglie Supervalu | 172 | 6,5 g | 34 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillets?
100 g of Cod Fillets has 172 kcal. Serving, 1 portion, 150 g (150 g): about 258 kcal.
Is Cod Fillets high in protein?
Cod Fillets contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 20 g in Serving, 1 portion, 150 g (150 g). About 31 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in Cod Fillets?
Cod Fillets has 13,9 g of total carbohydrates per 100 g, including 0,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillets?
Cod Fillets contains 6,9 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169654972. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.