cod fillets in a batter coating
Packaged product Grains et pâtes alimentaires waitrose
Cod fillets in a batter coating contains 198 kcal per 100 g. A serving, 1 fillet, 190 g (190 g) provides about 376 kcal.
Roughly 50 % of its calories come from fat, with 25 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,37 g | |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 25 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber1,5 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,37 gin the lowest quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat10,8 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat1 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium172 mgabove the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- waitrose
- Barcode
- 5000169675380
- Label serving
- 1 fillet (190 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cod fillets in a batter coating?
100 g of cod fillets in a batter coating has 198 kcal. Serving, 1 fillet, 190 g (190 g): about 376 kcal.
Is cod fillets in a batter coating high in protein?
Cod fillets in a batter coating contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 23 g in serving, 1 fillet, 190 g (190 g). About 25 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).
How many carbs are in cod fillets in a batter coating?
Cod fillets in a batter coating has 12,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cod fillets in a batter coating?
Cod fillets in a batter coating contains 10,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in cod fillets in a batter coating?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169675380. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.