Cod
Packaged product Autres aliments Aldi
Cod contains 53 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 60 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for autres aliments (median 7,2 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,6 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,1 g)
- Sodium372 mgabove the median for autres aliments (median 241 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0210803508164
- Label serving
- 1 portion (113 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake Elite Supplements | 53 | 6,7 g | 3,2 g | 1,3 g |
| Pacific Cod Sam’s Club | 53 | 11,5 g | 1,8 g | 0 g |
| Chopped Lemon Grass Vietnamese Lady | 53 | 0,89 g | 12,4 g | 0 g |
| Pollock Fillets Forty Knots | 53 | 12,4 g | 0 g | 0 g |
| Wild-Caught Cod Fillets Blue Sea | 53 | 12,4 g | 0 g | 0 g |
| Sambal Ranch Pacific Cod Marine Harvest | 53 | 11,5 g | 1,8 g | 0 g |
| Cauliflower Snap Kitchen | 53 | 3,5 g | 9,7 g | 0,89 g |
| Wild Caught Cod Fillets Blue Sea | 53 | 12,4 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod?
100 g of Cod has 53 kcal. Serving, 1 portion, 113 g (113 g): about 60 kcal.
Is Cod high in protein?
Cod contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 113 g (113 g). About 100 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7,2 g).
How many carbs are in Cod?
Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod?
Cod contains 0 g of fat per 100 g.
How much sodium is in Cod?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0210803508164. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.