Coconut Water
Packaged product Boissons LIDL
Coconut Water contains 16 kcal per 100 ml. A serving, 1 serving, 100 ml (100 ml) provides about 16 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from fat and 1 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,05 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,05 g | 0,1 % |
| Potassium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 96 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,05 gin the top quarter of boissons (median 0 g)
- Sugars2,7 gin the lowest quarter of boissons (median 4 g)
- Fat0,05 gin the top quarter of boissons (median 0 g)
- Sodium31 mgabove the median for boissons (median 23,1 mg)
- Protein per 100 kcal0,31 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- LIDL
- Barcode
- 4056489943594
- Label serving
- 1 serving (100 ml)
- Category
- Eaux de coco
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
100% Coconut Water Nutrition Typical values per 100ml Energy 66kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Natural Organic Coconut Water Rubicon | 16 | 0 g | 4 g | 0 g |
| Kokoswasser Edeka Bio | 16 | 0 g | 3,9 g | 0 g |
| Eau de Coco Grace | 16 | 0 g | 3 g | 0 g |
| Organic Coconut Water Rubicon Exotic | 16 | 0 g | 4 g | 0 g |
| Kokoswasser DmBio | 16 | 0,1 g | 3,3 g | 0,2 g |
| Eau de coco Vaïvaï | 16 | 0 g | 3,9 g | 0 g |
| Coconut Water Maui and Sons | 16 | 0 g | 4 g | 0 g |
| Eau de coco bio vaïvaï | 16 | 0 g | 3,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 16 kcal. Serving, 1 serving, 100 ml (100 ml): about 16 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0,05 g of protein per 100 ml (0,1 % of the 50 g Daily Value), or 0,05 g in serving, 1 serving, 100 ml (100 ml). About 1 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0 g).
How many carbs are in Coconut Water?
Coconut Water has 3,9 g of total carbohydrates per 100 ml, including 0 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0,05 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489943594. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.