Coconut Water
Packaged product Boissons Coco Hit
Coconut Water contains 29 kcal per 100 ml. A serving, 1 serving, 320 ml (320 ml) provides about 94 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 29,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,8 g | |
| Protein L | 0 g | 0 % |
| Potassium L | 115 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of boissons (median 0,6 g)
- Sugars6,8 gabove the median for boissons (median 4,8 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium15 mgbelow the median for boissons (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted coconut water Foco | 29 | 0,27 g | 6,9 g | 0,027 g |
| Sparkling Orange Juice Emma & Tom’s | 29 | 0,091 g | 7,5 g | 0 g |
| Pink Drink Starbucks | 29 | 0,15 g | 5,9 g | 0,59 g |
| Hazelnut Flavored Coffee Camel | 29 | 0 g | 7,1 g | 0 g |
| Steamed California Blend Urban meadow | 29 | 2,4 g | 5,9 g | 0 g |
| Choc Caramel Coconut Water Cocobella | 29 | 0,3 g | 5,1 g | 0,7 g |
| Steam In Bag Cauliflower Florets Know & Love | 29 | 2,4 g | 4,7 g | 0 g |
| Cut Leaf Spinach Steamable Meijer | 29 | 3,5 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 29 kcal. Serving, 1 serving, 320 ml (320 ml): about 94 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 1 serving, 320 ml (320 ml). About 0 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,6 g).
How many carbs are in Coconut Water?
Coconut Water has 7,3 g of total carbohydrates per 100 ml, including 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309003023063. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.