Coconut water
Packaged product Boissons BonSu
Coconut water contains 22 kcal per 100 ml. A serving, 330 ml (330 ml) provides about 73 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BonSu
- Barcode
- 4779052060107
- Quantity
- 330 ml
- Label serving
- 330 ml
- Category
- Eaux de coco
Ingredients
Coconut water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malee Juice Coconut Water Malee | 22 | 0 g | 5,3 g | 0 g |
| Coconaut original taste Gohigher! | 22 | 0 g | 5,5 g | 0 g |
| Eau de coco Akibay Akibay | 22 | 0 g | 5,5 g | 0 g |
| Água de Coco Integral Sococo | 22 | 0 g | 5,5 g | 0 g |
| Eau de coco Rio d'oro | 22 | 0 g | 5,4 g | 0 g |
| Coconut Water Nature's Nectar | 22 | 0 g | 4,9 g | 0 g |
| água De Coco Esterilizada Ducoco Caixa 1l VIZIR | 22 | 0 g | 5,5 g | 0 g |
| Coco Pure Coconut Water Coco Fit | 22 | 0 g | 5,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 ml of Coconut water has 22 kcal. Serving, 330 ml (330 ml): about 73 kcal.
How much protein is in Coconut water?
Coconut water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 330 ml (330 ml). About 0 % of its calories come from protein.
How many carbs are in Coconut water?
Coconut water has 5,4 g of total carbohydrates per 100 ml. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 ml.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4779052060107. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.