Coconut water
Packaged product Beverages BonSu
Coconut water contains 22 kcal per 100 ml. A serving, 330 ml (330 ml) provides about 73 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BonSu
- Barcode
- 4779052060107
- Quantity
- 330 ml
- Label serving
- 330 ml
- Category
- Coconut waters
Ingredients
Coconut water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malee Juice Coconut Water Malee | 22 | 0 g | 5.3 g | 0 g |
| Coconaut original taste Gohigher! | 22 | 0 g | 5.5 g | 0 g |
| Agua de coco integral Puri | 22 | 0 g | 5.3 g | 0 g |
| Eau de coco Akibay Akibay | 22 | 0 g | 5.5 g | 0 g |
| Água de Coco Integral Sococo | 22 | 0 g | 5.5 g | 0 g |
| Coconut Water Coconaut | 22 | 0 g | 5.5 g | 0 g |
| Eau de coco Rio d'oro | 22 | 0 g | 5.4 g | 0 g |
| água De Coco Esterilizada Ducoco Caixa 1l VIZIR | 22 | 0 g | 5.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4779052060107. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.