Coconut Water
Packaged product Boissons Beyond
Coconut Water contains 19 kcal per 100 ml. A serving, 1 portion, 310 ml (310 ml) provides about 60 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 19,4 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium L | 29,9 mg | 1 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 4,7 g | |
| Protein L | 0,1 g | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 94 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,1 gbelow the median for boissons (median 0,6 g)
- Fiber4,7 gin the top quarter of boissons (median 0 g)
- Sugars4,7 gbelow the median for boissons (median 4,9 g)
- Sodium29,9 mgbelow the median for boissons (median 32 mg)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger King, Mocha Frappe, 16 Fl Oz Burger King | 19 | 0,21 g | 2,8 g | 0,85 g |
| Caramel Crème Cold Brew Coffee Busch’s | 19 | 0 g | 4,8 g | 0 g |
| Electrolyte Beverage Electrolit | 19 | 0 g | 5 g | 0 g |
| Cold Brew Coffee (Sweetened) Good & Gather | 19 | 0 g | 4,4 g | 0 g |
| 0 Alcohol Beer Carlsberg | 19 | 0,33 g | 4,2 g | 0 g |
| Blue ice monster energy water Monster Energy | 19 | 0 g | 5,1 g | 0 g |
| Sanpellegrino San Pelligrino | 19 | 0,03 g | 4,4 g | 0 g |
| Arancia Italian Style Soda Aldi | 19 | 0,21 g | 4,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 19 kcal. Serving, 1 portion, 310 ml (310 ml): about 60 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0,1 g of protein per 100 ml (0,2 % of the 50 g Daily Value), or 0,31 g in serving, 1 portion, 310 ml (310 ml). About 2 % of its calories come from protein. Compared with other boissons, that is below the median (median 0,6 g).
How many carbs are in Coconut Water?
Coconut Water has 5,1 g of total carbohydrates per 100 ml, including 4,7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0,1 g of fat per 100 ml.
How much sodium is in Coconut Water?
100 ml contains 29,9 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326154000088. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.