Coconut Water
Packaged product Drikkevarer Beyond
Coconut Water contains 19 kcal per 100 ml. A serving, 1 portion, 310 ml (310 ml) provides about 60 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 19,4 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium L | 29,9 mg | 1 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 4,7 g | |
| Protein L | 0,1 g | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 94 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,1 gbelow the median for drikkevarer (median 0,6 g)
- Fiber4,7 gin the top quarter of drikkevarer (median 0 g)
- Sugars4,7 gbelow the median for drikkevarer (median 4,8 g)
- Sodium29,9 mgbelow the median for drikkevarer (median 32 mg)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beyond
- Barcode
- 9326154000088
- Label serving
- 1 portion (310 ml)
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger King, Mocha Frappe, 16 Fl Oz Burger King | 19 | 0,21 g | 2,8 g | 0,85 g |
| Electrolyte Beverage Electrolit | 19 | 0 g | 5 g | 0 g |
| Cold Brew Coffee (Sweetened) Good & Gather | 19 | 0 g | 4,4 g | 0 g |
| 0 Alcohol Beer Carlsberg | 19 | 0,33 g | 4,2 g | 0 g |
| Caramel Crème Cold Brew Coffee Busch’s | 19 | 0 g | 4,8 g | 0 g |
| Blue ice monster energy water Monster Energy | 19 | 0 g | 5,1 g | 0 g |
| Arancia Italian Style Soda Aldi | 19 | 0,21 g | 4,6 g | 0 g |
| Sanpellegrino San Pelligrino | 19 | 0,03 g | 4,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 19 kcal. Serving, 1 portion, 310 ml (310 ml): about 60 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0,1 g of protein per 100 ml (0,2 % of the 50 g Daily Value), or 0,31 g in serving, 1 portion, 310 ml (310 ml). About 2 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 0,6 g).
How many carbs are in Coconut Water?
Coconut Water has 5,1 g of total carbohydrates per 100 ml, including 4,7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0,1 g of fat per 100 ml.
How much sodium is in Coconut Water?
100 ml contains 29,9 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326154000088. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.