Coconut Rough
Packaged product Noix et graines Whistler’s
Coconut Rough contains 612 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 306 kcal.
Roughly 68 % of its calories come from fat, with 27 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 34,4 g | 172 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 41,8 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 36,8 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 27 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for noix et graines (median 10 g)
- Sugars36,8 gin the top quarter of noix et graines (median 7,1 g)
- Fat46 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat34,4 gin the top quarter of noix et graines (median 5,3 g)
- Sodium70 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whistler’s
- Barcode
- 9311714718213
- Label serving
- 1 portion (50 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts Prime nuts | 612 | 18 g | 34 g | 43 g |
| Chilli & Lime Nut Mix Snacktastic | 612 | 21,2 g | 16,7 g | 49,9 g |
| Deluxe mix natural nuts Mother earth | 612 | 16,3 g | 10 g | 57 g |
| Nuts And Berries Dan-D Pak | 612 | 19 g | 26 g | 48 g |
| Mixed Salted Nuts Cypressa | 612 | 23 g | 14,2 g | 49,7 g |
| BeNuts croquant Andros | 612 | 22 g | 18 g | 49 g |
| Mixed Nuts Mixed Nuts China | 612 | 18,7 g | 15,4 g | 51,8 g |
| Deluxe Mixed Nuts Cub | 611 | 16,7 g | 22,2 g | 55,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Rough?
100 g of Coconut Rough has 612 kcal. Serving, 1 portion, 50 g (50 g): about 306 kcal.
How much protein is in Coconut Rough?
Coconut Rough contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 50 g (50 g). About 5 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Coconut Rough?
Coconut Rough has 41,8 g of total carbohydrates per 100 g, including 36,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Rough?
Coconut Rough contains 46 g of fat per 100 g, of which 34,4 g is saturated (172 % of the Daily Value).
How much sodium is in Coconut Rough?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311714718213. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.