How many calories are in Coconut Rough?

100 g of Coconut Rough has 612 kcal. Serving, 1 portion, 50 g (50 g): about 306 kcal.

How much protein is in Coconut Rough?

Coconut Rough contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 50 g (50 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Coconut Rough?

Coconut Rough has 41.8 g of total carbohydrates per 100 g, including 36.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Rough?

Coconut Rough contains 46 g of fat per 100 g, of which 34.4 g is saturated (172% of the Daily Value).

How much sodium is in Coconut Rough?

100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Rough

Packaged product Nuts and Seeds Whistler’s

Coconut Rough contains 612 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 306 kcal.

Roughly 68% of its calories come from fat, with 27% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

612kcal per 100 g

7 gprotein

41.8 gcarbohydrates

46 gfat

306kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	612 kcal
Total fat L	46 g	59%
Saturated fat L	34.4 g	172%
Sodium L	70 mg	3%
Total carbohydrates L	41.8 g	15%
Dietary fiber	not reported
Total sugars L	36.8 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 27%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gbelow the median for nuts and seeds (median 10.5 g)
Sugars36.8 gin the top quarter of nuts and seeds (median 6.9 g)
Fat46 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat34.4 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium70 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Whistler’s
Barcode: 9311714718213
Label serving: 1 portion (50 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Mixed nuts Prime nuts	612	18 g	34 g	43 g
Nuts And Berries Dan-D Pak	612	19 g	26 g	48 g
Deluxe mix natural nuts Mother earth	612	16.3 g	10 g	57 g
Mixed Salted Nuts Cypressa	612	23 g	14.2 g	49.7 g
Pumpkin Seeds O!Nuts	612	30 g	11.1 g	49 g
BeNuts croquant Andros	612	22 g	18 g	49 g
Mixed Nuts Far East Bazaar	612	18.3 g	22.3 g	51.5 g
Sesame seeds Foodin	612	18 g	1 g	58 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9311714718213. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.