coconut
Packaged product Sucres et desserts N!CK'S
Coconut contains 405 kcal per 100 g. A serving, 100 g (100 g) provides about 405 kcal.
Roughly 63 % of its calories come from fat, with 33 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 29 g | 145 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 33 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber8,1 gin the top quarter of sucres et desserts (median 2 g)
- Sugars5,5 gbelow the median for sucres et desserts (median 21,6 g)
- Fat35 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat29 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium16 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- N!CK'S
- Barcode
- 7350104401078
- Quantity
- 40 g
- Label serving
- 100 g
- Category
- Keto riegel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokos (34%), sötningsmedel (isomalt), kakaosmör, sötningsmedel (erytritol), mjölk/mælkepulver, sötningsmedel (sorbitol), sötningsmedel (xylitol), fuktighetsbevarande medel (glycerol), kakaomassa, inulin (cikoriarot), löslig majsfiber, naturliga smakämnen, emulgeringsmedel (solroslecitin, mono - och diglycerider av fettsyror), vitamin e, salt, sötningsmedel (steviolglykosider).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Frequently asked questions
How many calories are in coconut?
100 g of coconut has 405 kcal. Serving, 100 g (100 g): about 405 kcal.
How much protein is in coconut?
Coconut contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,5 g in serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in coconut?
Coconut has 41 g of total carbohydrates per 100 g, including 8,1 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coconut?
Coconut contains 35 g of fat per 100 g, of which 29 g is saturated (145 % of the Daily Value).
How much sodium is in coconut?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350104401078. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.