coconut
Packaged product Sweets og Desserter N!CK'S
Coconut contains 405 kcal per 100 g. A serving, 100 g (100 g) provides about 405 kcal.
Roughly 63 % of its calories come from fat, with 33 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 29 g | 145 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 33 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber8,1 gin the top quarter of sweets og desserter (median 2 g)
- Sugars5,5 gbelow the median for sweets og desserter (median 21,6 g)
- Fat35 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat29 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium16 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- N!CK'S
- Barcode
- 7350104401078
- Quantity
- 40 g
- Label serving
- 100 g
- Category
- Keto riegel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokos (34%), sötningsmedel (isomalt), kakaosmör, sötningsmedel (erytritol), mjölk/mælkepulver, sötningsmedel (sorbitol), sötningsmedel (xylitol), fuktighetsbevarande medel (glycerol), kakaomassa, inulin (cikoriarot), löslig majsfiber, naturliga smakämnen, emulgeringsmedel (solroslecitin, mono - och diglycerider av fettsyror), vitamin e, salt, sötningsmedel (steviolglykosider).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in coconut?
100 g of coconut has 405 kcal. Serving, 100 g (100 g): about 405 kcal.
How much protein is in coconut?
Coconut contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,5 g in serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in coconut?
Coconut has 41 g of total carbohydrates per 100 g, including 8,1 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coconut?
Coconut contains 35 g of fat per 100 g, of which 29 g is saturated (145 % of the Daily Value).
How much sodium is in coconut?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350104401078. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.