Coconut
Packaged product Noix et graines Magnetic
Coconut contains 565 kcal per 100 g. A serving, 39 g (39 g) provides about 220 kcal.
Roughly 62 % of its calories come from fat, with 36 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 23 g | 115 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 49 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 36 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of noix et graines (median 10 g)
- Sugars49 gin the top quarter of noix et graines (median 7 g)
- Fat38 gabove the median for noix et graines (median 23,8 g)
- Saturated fat23 gin the top quarter of noix et graines (median 5,4 g)
- Sodium84 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Magnetic
- Barcode
- 5907443602394
- Label serving
- 39 g
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrition thins Barù | 565 | 14 g | 37 g | 39 g |
| Seed Mix Montage | 565 | 21,5 g | 22 g | 48,5 g |
| Triple Omega Superseed Flour (Chia, Flax, Sesame) Pride of India | 565 | 14,1 g | 28,2 g | 42,4 g |
| Pumpkin Seeds Minton DONELLO | 565 | 30,3 g | 2,7 g | 47,2 g |
| Hazelnut Brownie Protein Bites Wallaby | 565 | 21 g | 41,2 g | 35 g |
| Hazelnut Wafer Lindt | 565 | 6,9 g | 52 g | 36 g |
| Choco'Nuts au lait Casino | 565 | 8,3 g | 51 g | 36 g |
| Pumpkin Seeds Holland & Barrett | 565 | 24 g | 15 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 565 kcal. Serving, 39 g (39 g): about 220 kcal.
How much protein is in Coconut?
Coconut contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,2 g in serving, 39 g (39 g). About 2 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut?
Coconut has 49 g of total carbohydrates per 100 g, including 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 38 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
How much sodium is in Coconut?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907443602394. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.