Coconut
Packaged product Nüsse und Samen Magnetic
Coconut contains 565 kcal per 100 g. A Serving, 39 g (39 g) provides about 220 kcal.
Roughly 62 % of its calories come from fat, with 36 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 23 g | 115 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 49 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 36 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Sugars49 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat38 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat23 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Sodium84 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Magnetic
- Barcode
- 5907443602394
- Label serving
- 39 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrition thins Barù | 565 | 14 g | 37 g | 39 g |
| Seed Mix Montage | 565 | 21,5 g | 22 g | 48,5 g |
| Triple Omega Superseed Flour (Chia, Flax, Sesame) Pride of India | 565 | 14,1 g | 28,2 g | 42,4 g |
| Pumpkin Seeds Minton DONELLO | 565 | 30,3 g | 2,7 g | 47,2 g |
| Hazelnut Brownie Protein Bites Wallaby | 565 | 21 g | 41,2 g | 35 g |
| Hazelnut Wafer Lindt | 565 | 6,9 g | 52 g | 36 g |
| Choco'Nuts au lait Casino | 565 | 8,3 g | 51 g | 36 g |
| Pumpkin Seeds Holland & Barrett | 565 | 24 g | 15 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 565 kcal. Serving, 39 g (39 g): about 220 kcal.
How much protein is in Coconut?
Coconut contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,2 g in Serving, 39 g (39 g). About 2 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut?
Coconut has 49 g of total carbohydrates per 100 g, including 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 38 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
How much sodium is in Coconut?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907443602394. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.