Coconut Flakes
Packaged product Noix et graines Woolworths
Coconut Flakes contains 703 kcal per 100 g. A serving, 10 g (10 g) provides about 70 kcal.
Roughly 84 % of its calories come from fat, with 12 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 703 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat L | 57 g | 285 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 7 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 12 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for noix et graines (median 10 g)
- Fiber16 gin the top quarter of noix et graines (median 6 g)
- Sugars7 gbelow the median for noix et graines (median 7,1 g)
- Fat65 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat57 gin the top quarter of noix et graines (median 5,3 g)
- Sodium40 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009207701431
- Label serving
- 10 g
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desiccated Coconut Woolworths | 703 | 7 g | 20 g | 65 g |
| Pecan Nuts Waitrose | 703 | 9,2 g | 5,8 g | 70,1 g |
| See weed flavored peeled walnut kernel Muji | 703 | 14,3 g | 15,5 g | 65,9 g |
| Pecan Nuts Sainsbury's | 703 | 13,3 g | 8,3 g | 67 g |
| Macadamia Nuts Forrester | 703 | 6,7 g | 2 g | 71,7 g |
| Walnut Halves 400g H&B | 702 | 15 g | 3,3 g | 69 g |
| Pecan Nuts Dunnes Stores wholefoods | 704 | 9,2 g | 5,8 g | 70 g |
| Pecan Nuts Tesco | 704 | 9,2 g | 5,8 g | 70,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flakes?
100 g of Coconut Flakes has 703 kcal. Serving, 10 g (10 g): about 70 kcal.
How much protein is in Coconut Flakes?
Coconut Flakes contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,7 g in serving, 10 g (10 g). About 4 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Coconut Flakes?
Coconut Flakes has 20 g of total carbohydrates per 100 g, including 16 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Flakes?
Coconut Flakes contains 65 g of fat per 100 g, of which 57 g is saturated (285 % of the Daily Value).
How much sodium is in Coconut Flakes?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009207701431. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.