Coconut Block
Packaged product Noix et graines Whittaker's
Coconut Block contains 580 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 145 kcal.
Roughly 63 % of its calories come from fat, with 31 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 40,8 g | 52 % |
| Saturated fat L | 26,4 g | 132 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 37,2 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 31 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gbelow the median for noix et graines (median 10 g)
- Sugars37,2 gin the top quarter of noix et graines (median 7 g)
- Fat40,8 gabove the median for noix et graines (median 23,8 g)
- Saturated fat26,4 gin the top quarter of noix et graines (median 5,4 g)
- Sodium60 mgbelow the median for noix et graines (median 120 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whittaker's
- Barcode
- 14034709
- Label serving
- 1 portion (25 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raw Hulled Pumpkin Seeds Organically yours | 580 | 36 g | 8 g | 46 g |
| Flour seed mix Morrisons | 580 | 25,9 g | 15,6 g | 45 g |
| Hazelnut Praline Bodrato Cioccolato | 580 | 7,2 g | 42 g | 41 g |
| Pumpkin Seeds Fresh life | 580 | 30,3 g | 3,3 g | 49 g |
| Chocoholic Fruit & Nut Trail Mix Western Family | 580 | 18 g | 38 g | 40 g |
| Raw Styrian Pumpkin Seeds Yupik | 580 | 32 g | 16 g | 42 g |
| Maple Chilli Nuts Tesco | 580 | 24 g | 16,7 g | 44,7 g |
| Sunflower Halva With Walnuts Soliton Vek | 580 | 14 g | 36 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Block?
100 g of Coconut Block has 580 kcal. Serving, 1 portion, 25 g (25 g): about 145 kcal.
How much protein is in Coconut Block?
Coconut Block contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 25 g (25 g). About 6 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Coconut Block?
Coconut Block has 45,6 g of total carbohydrates per 100 g, including 37,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Block?
Coconut Block contains 40,8 g of fat per 100 g, of which 26,4 g is saturated (132 % of the Daily Value).
How much sodium is in Coconut Block?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14034709. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.