Cocco
Packaged product Fruits Frueat
Cocco contains 394 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 16 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 30 g | 150 % |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,2 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 16 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for fruits (median 0,7 g)
- Sugars6,2 gbelow the median for fruits (median 12 g)
- Fat34 gin the top quarter of fruits (median 0,1 g)
- Saturated fat30 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and trail mix Gold Emblem | 394 | 3 g | 69,7 g | 12,1 g |
| Protein Powder Strawberries And Bananas Maxler | 394 | 72,7 g | 6,1 g | 7,6 g |
| vitalis multikornmüsli Apfel & Cranberry Dr. Oetker | 394 | 10 g | 62 g | 8,8 g |
| Why Protein - Strawberry Banana Maxler | 394 | 72,7 g | 6,1 g | 7,6 g |
| Cocco Frueat | 394 | 3,3 g | 15 g | 34 g |
| Citrus Mix Tic Tac | 394 | 0,1 g | 94,9 g | 0,6 g |
| Wild Blueberry Bar OFF THE FARM | 394 | 9,6 g | 53,2 g | 17 g |
| Fruit Bars Blueberry Flavour Fruitfunk B.V. | 394 | 2,4 g | 64 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocco?
100 g of Cocco has 394 kcal.
How much protein is in Cocco?
Cocco contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Cocco?
Cocco has 15 g of total carbohydrates per 100 g, including 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocco?
Cocco contains 34 g of fat per 100 g, of which 30 g is saturated (150 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8028873012267. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.